The Interactive Gracie Diet Table
Group A - Meats & Seafood, Fats & Oils, Legumes & Vegetables combine with each other and one food from Group B.
Cavaquinha
Chicken
Crab
Crawfish
Crustaceans
Eggs
Fish
Fish Eggs
Lobster
Mussel
Mussels
Octopus
Oyster
Red meat
Shellfish
Squid
Artichoke
Arugula
Asparagus
Basil
Bay Leaf
Beet - red
Bell pepper
Broad Beans
Broccoli
Brussels Sprouts
Butternut squash
Cabbage
Carrot
Caruru
Cauliflower
Cayote
Celery
Chicory
Cilantro
Corn
Cucumber
Eggplant
Endive
Fennel
Fresh Peas
Garlic
Ginger
Green bean
Green onion
Hearts of Palm
Kale
Leeks
Lettuce
Malabar Spinach
Mostarda verde
Mushrooms
Nabiça
Okra
Onion
Oregano
Parsley
Pumpkin
Radish
Red Cabbage
Scarlet Eggplant
Serralha
Spinach
String Beans
Taioba
Tomato - Cooked
Turnip
Watercress
West Indian Gherkin
Wild Chocory
Zucchini
Almond
Avocado
Bacabá
Brazilian Nuts
Buriti
Butter/Margarine
Cacau
Cashews
Coconut - dried
Dendê
Fats
Hazelnut
Macadamias
Melted cheese
Nuts
Nuts
Olive Oil
Olives
Peanut
Pequi
Pine nut
Pupunha Palm Tree
Sesame seed
Wheat Germ
Group B - Starches do not combine with each other.
Barley
Breadfruit
Cará
Cassava
Cassava Flour
Cevadinha
Chickpeas
Corn Flour
Corn Meal
Dried Beans
Dried Peas
Flour product
Lentil
Lupini beans
Oat
Potato
Quinoa
Rice
Rye
Soy-fresh
Starches
Sweet chestnut
Sweet Potato
Wheat and derivatives
Yam
Group C - Foods that combine with each other and with one of Group B, if not prepared with fat.
Abiu
Açaí
Agave Honey
All fresh sweets fruits
Atemoia
Bee`s Honey
Biriba
Cane broth
Cane Molasses
Cottage cheese
Cream cheese
Date
Dried fig
Fresh cheese
Fresh Fig
Fresh plum - sweet
Green coconut
Guava
Ingá
Jackfruit
Kaki
Melon
Orange Lime
Papaya
Persian Lime
Prune
Queijo de minas
Queijo prato
Raisin
Ricotta
Roasted banana dehydrated or cooked
Sapoti
Sugar in general
Sweet Apple
Sweet grape
Sweet Pear
Sweetsop
Watermelon
Branch fennel
Chamomile
Figueira
Herbs
Jatobá
Laranja-da-terra
Group D - Acid fruits and some dairy products do not combine with each other or with any other foods.
Acid Apple
Acid grape
Acid pear
Acid plum
All acidic fruits
Apricot
Araçá
Araticum
Bacuri
Barbados cherry
Blackberry
Blueberry
Cashew fruit
Cherry
Cider
Citrus grandis
Cupuaçú
Currant
Damascus
Grapefruit
Hancornia speciosa
Hog-plum
Jaboticaba
Jambo
Jenipapo
Kiwi
Laranja-pera
Laranja-seleta
Lemon
Mango
Medlar
Murici
Passion fruit
Peach
Pineapple
Pitomba
Pomegranate
Quince
Raspberry
Soursop
Star fruit
Strawberry
Surinam cherry
Tamarind
Tangerine
Tomato
Group E - Raw banana combines with all sweet fruits, fresh cheeses, and milk.
Group F - Milk also combines with raw or cooked egg yolk and artificial sweeteners.