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The Gracie Diethttp://graciediet.comRorion Graciehttp://graciediet.com/author/rorion/Type 1 Diabetic follow-up: Master Gracie, concerning bad combinations, here is an example of what I sometimes must do. Often, I will eat an A-B combination meal, and then go to BJJ practice. While at BJJ practice, my blood sugar will drop, and I am forced to eat something sweet, usually a fruit juice, to keep my blood sugar up. This occurs before the 4.5 hour interval is completed. Sometimes I prevent the combination by using a B-C meal before practice, but this doesn't always work. Overly frequent use of B-C meals leaves me prone to rapidly dropping blood sugar, cramps, and unhealthy weight loss. Are there better/worse ways to deal with this situation? I hope this clarifies my situation. Thank you for your help!rich600338<blockquote class="wp-embedded-content"><a href="http://graciediet.com/ask/type-1-diabetic-follow-upmaster-gracie-concerning-bad-combinations-here-is-an-example-of-what-i-sometimes-must-do-often-i-will-eat-an-a-b-combination-meal-and-then-go-to-bjj-practice-while-a/">Type 1 Diabetic follow-up: Master Gracie, concerning bad combinations, here is an example of what I sometimes must do. Often, I will eat an A-B combination meal, and then go to BJJ practice. While at BJJ practice, my blood sugar will drop, and I am forced to eat something sweet, usually a fruit juice, to keep my blood sugar up. This occurs before the 4.5 hour interval is completed. Sometimes I prevent the combination by using a B-C meal before practice, but this doesn’t always work. Overly frequent use of B-C meals leaves me prone to rapidly dropping blood sugar, cramps, and unhealthy weight loss. Are there better/worse ways to deal with this situation? I hope this clarifies my situation. Thank you for your help!</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- !function(a,b){"use strict";function c(){if(!e){e=!0;var a,c,d,f,g=-1!==navigator.appVersion.indexOf("MSIE 10"),h=!!navigator.userAgent.match(/Trident.*rv:11\./),i=b.querySelectorAll("iframe.wp-embedded-content");for(c=0;c<i.length;c++)if(d=i[c],!d.getAttribute("data-secret")){if(f=Math.random().toString(36).substr(2,10),d.src+="#?secret="+f,d.setAttribute("data-secret",f),g||h)a=d.cloneNode(!0),a.removeAttribute("security"),d.parentNode.replaceChild(a,d)}else;}}var d=!1,e=!1;if(b.querySelector)if(a.addEventListener)d=!0;if(a.wp=a.wp||{},!a.wp.receiveEmbedMessage)if(a.wp.receiveEmbedMessage=function(c){var d=c.data;if(d.secret||d.message||d.value)if(!/[^a-zA-Z0-9]/.test(d.secret)){var e,f,g,h,i,j=b.querySelectorAll('iframe[data-secret="'+d.secret+'"]'),k=b.querySelectorAll('blockquote[data-secret="'+d.secret+'"]');for(e=0;e<k.length;e++)k[e].style.display="none";for(e=0;e<j.length;e++)if(f=j[e],c.source===f.contentWindow){if(f.removeAttribute("style"),"height"===d.message){if(g=parseInt(d.value,10),g>1e3)g=1e3;else if(200>~~g)g=200;f.height=g}if("link"===d.message)if(h=b.createElement("a"),i=b.createElement("a"),h.href=f.getAttribute("src"),i.href=d.value,i.host===h.host)if(b.activeElement===f)a.top.location.href=d.value}else;}},d)a.addEventListener("message",a.wp.receiveEmbedMessage,!1),b.addEventListener("DOMContentLoaded",c,!1),a.addEventListener("load",c,!1)}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="http://graciediet.com/ask/type-1-diabetic-follow-upmaster-gracie-concerning-bad-combinations-here-is-an-example-of-what-i-sometimes-must-do-often-i-will-eat-an-a-b-combination-meal-and-then-go-to-bjj-practice-while-a/embed/" width="600" height="338" title="Embedded WordPress Post" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>