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The Gracie Diethttp://graciediet.comRorion Graciehttp://graciediet.com/author/rorion/I goto work at 630 am, I eat breakfast at 6-am..then lunch at 11-am, but dinner isn't until 730-8pm when my wife gets home from work... But by then I am starving and drinking water dosent cut it, what can I do? I understand you are supposed to wait 4.5 hours between meals, but what if you eat the same meal, lets say spinach, if I eat spinach at noon, can I have more spinach at 3pm? also I work out side, and I live in nj so during the winter months it's freezing cold and a nice cut of coffee is great,, can i drink coffee between meals? is there anything warm that I can drink between meals, I've tried warm water but its just not the same as a coffee or a green tearich600338<blockquote class="wp-embedded-content"><a href="http://graciediet.com/ask/i-goto-work-at-630-am-i-eat-breakfast-at-6-am-then-lunch-at-11-am-but-dinner-isnt-until-730-8pm-when-my-wife-gets-home-from-work-but-by-then-i-am-starving-and-drinking-water-dosent-cut-it-wha/">I goto work at 630 am, I eat breakfast at 6-am..then lunch at 11-am, but dinner isn’t until 730-8pm when my wife gets home from work… But by then I am starving and drinking water dosent cut it, what can I do? I understand you are supposed to wait 4.5 hours between meals, but what if you eat the same meal, lets say spinach, if I eat spinach at noon, can I have more spinach at 3pm? also I work out side, and I live in nj so during the winter months it’s freezing cold and a nice cut of coffee is great,, can i drink coffee between meals? is there anything warm that I can drink between meals, I’ve tried warm water but its just not the same as a coffee or a green tea</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- !function(a,b){"use strict";function c(){if(!e){e=!0;var a,c,d,f,g=-1!==navigator.appVersion.indexOf("MSIE 10"),h=!!navigator.userAgent.match(/Trident.*rv:11\./),i=b.querySelectorAll("iframe.wp-embedded-content");for(c=0;c<i.length;c++)if(d=i[c],!d.getAttribute("data-secret")){if(f=Math.random().toString(36).substr(2,10),d.src+="#?secret="+f,d.setAttribute("data-secret",f),g||h)a=d.cloneNode(!0),a.removeAttribute("security"),d.parentNode.replaceChild(a,d)}else;}}var d=!1,e=!1;if(b.querySelector)if(a.addEventListener)d=!0;if(a.wp=a.wp||{},!a.wp.receiveEmbedMessage)if(a.wp.receiveEmbedMessage=function(c){var d=c.data;if(d.secret||d.message||d.value)if(!/[^a-zA-Z0-9]/.test(d.secret)){var e,f,g,h,i,j=b.querySelectorAll('iframe[data-secret="'+d.secret+'"]'),k=b.querySelectorAll('blockquote[data-secret="'+d.secret+'"]');for(e=0;e<k.length;e++)k[e].style.display="none";for(e=0;e<j.length;e++)if(f=j[e],c.source===f.contentWindow){if(f.removeAttribute("style"),"height"===d.message){if(g=parseInt(d.value,10),g>1e3)g=1e3;else if(200>~~g)g=200;f.height=g}if("link"===d.message)if(h=b.createElement("a"),i=b.createElement("a"),h.href=f.getAttribute("src"),i.href=d.value,i.host===h.host)if(b.activeElement===f)a.top.location.href=d.value}else;}},d)a.addEventListener("message",a.wp.receiveEmbedMessage,!1),b.addEventListener("DOMContentLoaded",c,!1),a.addEventListener("load",c,!1)}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="http://graciediet.com/ask/i-goto-work-at-630-am-i-eat-breakfast-at-6-am-then-lunch-at-11-am-but-dinner-isnt-until-730-8pm-when-my-wife-gets-home-from-work-but-by-then-i-am-starving-and-drinking-water-dosent-cut-it-wha/embed/" width="600" height="338" title="Embedded WordPress Post" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>