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The Gracie Diethttp://graciediet.comRorion Graciehttp://graciediet.com/author/rorion/I am on Gracie diet since last year,when i recive the book,and i it was crucial for me to space the meals.Combination of food are pretty much the same, i ate it in my family since i was born,but i had snacks.Now i see and feel the real gain of spacing the meals.But,my last question was accorded to my friend who was confuse and he wanted to know is it better to space the meals or to combine the food in the right way with 3 hours in between meals.I think its better to space it,but opinions are different.What do you think? Obrigado from Serbia,Europe.rich600338<blockquote class="wp-embedded-content"><a href="http://graciediet.com/ask/i-am-on-gracie-diet-since-last-yearwhen-i-recive-the-bookand-i-it-was-crucial-for-me-to-space-the-meals-combination-of-food-are-pretty-much-the-same-i-ate-it-in-my-family-since-i-was-bornbut-i-had/">I am on Gracie diet since last year,when i recive the book,and i it was crucial for me to space the meals.Combination of food are pretty much the same, i ate it in my family since i was born,but i had snacks.Now i see and feel the real gain of spacing the meals.But,my last question was accorded to my friend who was confuse and he wanted to know is it better to space the meals or to combine the food in the right way with 3 hours in between meals.I think its better to space it,but opinions are different.What do you think? Obrigado from Serbia,Europe.</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- !function(a,b){"use strict";function c(){if(!e){e=!0;var a,c,d,f,g=-1!==navigator.appVersion.indexOf("MSIE 10"),h=!!navigator.userAgent.match(/Trident.*rv:11\./),i=b.querySelectorAll("iframe.wp-embedded-content");for(c=0;c<i.length;c++)if(d=i[c],!d.getAttribute("data-secret")){if(f=Math.random().toString(36).substr(2,10),d.src+="#?secret="+f,d.setAttribute("data-secret",f),g||h)a=d.cloneNode(!0),a.removeAttribute("security"),d.parentNode.replaceChild(a,d)}else;}}var d=!1,e=!1;if(b.querySelector)if(a.addEventListener)d=!0;if(a.wp=a.wp||{},!a.wp.receiveEmbedMessage)if(a.wp.receiveEmbedMessage=function(c){var d=c.data;if(d.secret||d.message||d.value)if(!/[^a-zA-Z0-9]/.test(d.secret)){var e,f,g,h,i,j=b.querySelectorAll('iframe[data-secret="'+d.secret+'"]'),k=b.querySelectorAll('blockquote[data-secret="'+d.secret+'"]');for(e=0;e<k.length;e++)k[e].style.display="none";for(e=0;e<j.length;e++)if(f=j[e],c.source===f.contentWindow){if(f.removeAttribute("style"),"height"===d.message){if(g=parseInt(d.value,10),g>1e3)g=1e3;else if(200>~~g)g=200;f.height=g}if("link"===d.message)if(h=b.createElement("a"),i=b.createElement("a"),h.href=f.getAttribute("src"),i.href=d.value,i.host===h.host)if(b.activeElement===f)a.top.location.href=d.value}else;}},d)a.addEventListener("message",a.wp.receiveEmbedMessage,!1),b.addEventListener("DOMContentLoaded",c,!1),a.addEventListener("load",c,!1)}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="http://graciediet.com/ask/i-am-on-gracie-diet-since-last-yearwhen-i-recive-the-bookand-i-it-was-crucial-for-me-to-space-the-meals-combination-of-food-are-pretty-much-the-same-i-ate-it-in-my-family-since-i-was-bornbut-i-had/embed/" width="600" height="338" title="Embedded WordPress Post" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>