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The Gracie Diethttp://graciediet.comRorion Graciehttp://graciediet.com/author/rorion/Hi I've just read your book and I can't wait to try my new eating plan. I only have one concern: With the fruit we have been educated recently that too much fruit(fructose)can raise your blood sugar levels?Could you please email me with your thoughts as fruit is quite an important part of your book especially for weight loss.thank you Jorich600338<blockquote class="wp-embedded-content"><a href="http://graciediet.com/ask/hi-ive-just-read-your-book-and-i-cant-wait-to-try-my-new-eating-plan-i-only-have-one-concernwith-the-fruit-we-have-been-educated-recently-that-too-much-fruitfructosecan-raise-your-blood-sugar/">Hi I’ve just read your book and I can’t wait to try my new eating plan. I only have one concern: With the fruit we have been educated recently that too much fruit(fructose)can raise your blood sugar levels?Could you please email me with your thoughts as fruit is quite an important part of your book especially for weight loss.thank you Jo</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- !function(a,b){"use strict";function c(){if(!e){e=!0;var a,c,d,f,g=-1!==navigator.appVersion.indexOf("MSIE 10"),h=!!navigator.userAgent.match(/Trident.*rv:11\./),i=b.querySelectorAll("iframe.wp-embedded-content");for(c=0;c<i.length;c++)if(d=i[c],!d.getAttribute("data-secret")){if(f=Math.random().toString(36).substr(2,10),d.src+="#?secret="+f,d.setAttribute("data-secret",f),g||h)a=d.cloneNode(!0),a.removeAttribute("security"),d.parentNode.replaceChild(a,d)}else;}}var d=!1,e=!1;if(b.querySelector)if(a.addEventListener)d=!0;if(a.wp=a.wp||{},!a.wp.receiveEmbedMessage)if(a.wp.receiveEmbedMessage=function(c){var d=c.data;if(d.secret||d.message||d.value)if(!/[^a-zA-Z0-9]/.test(d.secret)){var e,f,g,h,i,j=b.querySelectorAll('iframe[data-secret="'+d.secret+'"]'),k=b.querySelectorAll('blockquote[data-secret="'+d.secret+'"]');for(e=0;e<k.length;e++)k[e].style.display="none";for(e=0;e<j.length;e++)if(f=j[e],c.source===f.contentWindow){if(f.removeAttribute("style"),"height"===d.message){if(g=parseInt(d.value,10),g>1e3)g=1e3;else if(200>~~g)g=200;f.height=g}if("link"===d.message)if(h=b.createElement("a"),i=b.createElement("a"),h.href=f.getAttribute("src"),i.href=d.value,i.host===h.host)if(b.activeElement===f)a.top.location.href=d.value}else;}},d)a.addEventListener("message",a.wp.receiveEmbedMessage,!1),b.addEventListener("DOMContentLoaded",c,!1),a.addEventListener("load",c,!1)}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="http://graciediet.com/ask/hi-ive-just-read-your-book-and-i-cant-wait-to-try-my-new-eating-plan-i-only-have-one-concernwith-the-fruit-we-have-been-educated-recently-that-too-much-fruitfructosecan-raise-your-blood-sugar/embed/" width="600" height="338" title="Embedded WordPress Post" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>