Gracie Diet Tips: Experiment with Sweet Fruits

Tools and Tips

Gracie Diet Tips: Experiment with Sweet Fruits

by Rorion Gracie filed under Tools and Tips

Have fun experimenting with various sweet fruit combinations for juice blends and smoothies.

You can juice the fruits or eat them in their natural state. In many cases, if you extract and consume only the vitamin-rich juice you will increase the nutritional value of the meal.

Use dates, honey and raisins as a way to satisfy your sweet tooth.

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Robert

One of my favorite meals is raisins in ricotta cheese. Gotta try it. Also a good meal: dates and ricotta on toast.
Frontlinemma

The apple and banana smoothie is great… The whole family loved it.
Ruggedhands

What do you have to say about Apple Cider Vineger?
carolyn reed

Sweet food are always not so harmful for us it contains calorie and sugar which is also essential or our body. We have to experiment various sweet food.Anadrol
oaklanduberalles

I experimented and threw together with a banana-grape smoothie that we just can’t get enough of. Grapes, Bananas, Cream Cheese – Good stuff.

WHAT IS? THEGRACIEDIET

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy The Gracie Diet Book Learn more about the Gracie Diet!

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy