Comments on: Adults Should Drink Less Milk

By: WEiner

WEiner — Thu, 14 Feb 2013 20:25:00 +0000

Use coconut milk or cream

By: Leonardo

Leonardo — Mon, 26 Nov 2012 00:46:00 +0000

Por quê?

By: hemoglobin

hemoglobin — Sun, 12 Aug 2012 07:37:00 +0000

There are human adults that have lactase. Some do and some don’t. 100% lactose intolerant is NOT true. It is true however that a large portion of adults are lactose intolerant in the world. Although the US has a large portion of white Europeans, which have evolved to become Tolerant of lactose. Just an FYI from a med student.

By: Buford

Buford — Sun, 26 Feb 2012 16:04:00 +0000

Actually there is more and more evidence mounting that milk is not only unnecessary for one’s diet, but that it should also be considered toxic. Cow’s milk was intended for one primary purpose: increased skeletal growth for calves, which is not a priority for an adult.

By: Gurkan

Gurkan — Thu, 02 Feb 2012 22:55:00 +0000

The China Study – I recommend reading this book. It is the most complete study ever done on human nutrition. One of the many things it proves is that adults dont need milk. The highest rates of hip fractures are in countries that consume the most milk. The Gracie diet is great for you. Follow it.

By: Nick West77

Nick West77 — Sat, 28 Jan 2012 08:41:00 +0000

Milk is acidic and thus uses the calcium in it to buffer its acid, u just piss out the calcium. Not to mention the fact that the enzyme “lactase” goes away after infancy, human adults do not have the ability to digest milk, 100% of all humans are lactose intolerant but most don’t realize it. Milk also causes an immunologic response and autoimmune diseases. Then there is the fact that we drink another species milk, after weening. Discusting. Totally agree with this diet. Sometimes one need not be a modern “dietitian” (that knows nothing of true human nutrition, just government recommendations) just read the unconventional science and learn how it applies to humans in nature.

By: Ismael

Ismael — Sun, 11 Dec 2011 20:37:00 +0000

Who cares what the bible or the qur’an says about milk, if the cow is sick would you drink it’s milk huh? Because in the supermarket for sure you won’t know that or you have to buy your own cow or goat.

By: Herberth Amaral

Herberth Amaral — Wed, 26 Oct 2011 18:18:00 +0000

There’s a huge misconception about calcium and milk.For short, you can lose about 4% of you bone’s mass per year if you base your calcium intake basically on milk.

Take a look at this for more information about calcium: http://paleodiet.com/losspts.txt

By: Suaveriderr

Suaveriderr — Wed, 10 Aug 2011 18:34:00 +0000

I have witnessed a full grown bull suck milk from cows that are producing on his farm, He would have to put a metal ring in their nose to make them quit. But I still agree with the gracie diet

By: Jrulo23

Jrulo23 — Tue, 31 May 2011 15:46:00 +0000

I totally disagree because the Bible and Qur’an says milk is a healing food. God knows best