The Diet is flexible enough that, even if you are at a 7-Eleven in the middle of nowhere, you can still improvise. Here are some suggestions: First – look for any fresh fruit and use it as the base of your meal, taking into consideration the proper combinations; Second – if there are no fresh [...]
A meal of only bananas (or any other single fruit) will help you lose weight.
Have fun experimenting with various sweet fruit combinations for juice blends and smoothies. You can juice the fruits or eat them in their natural state. In many cases, if you extract and consume only the vitamin-rich juice you will increase the nutritional value of the meal. Use dates, honey and raisins as a way to [...]
Do not eat acidic fruits that have been dried, i.e. peaches, pineapples, apricots, oranges, berries, etc., since they are often sweetened in the process. However, if they are naturally dried with no sweetener of any kind, then, they may be eaten by themselves.
Milk is beneficial only for children during their growing years. Once you reach adulthood, the less milk you drink, the better.