The Gracie Diet » Smoothie http://graciediet.com Be Healthy! Tue, 18 Jun 2013 02:22:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 How To Make The Roliday Rappiness Smoothie http://graciediet.com/how-to/how-to-make-the-roliday-rappiness-smoothie/ http://graciediet.com/how-to/how-to-make-the-roliday-rappiness-smoothie/#comments Tue, 28 Dec 2010 15:12:15 +0000 Rener Gracie http://graciediet.com/?p=652

Like the techniques of Gracie Jiu-Jitsu which have been rigorously studied, tested and refined over 85 years, it’s not every day that you invent a new smoothie that takes the world by storm. Roliday Rappiness is an new Gracie Diet smoothie that Rener discovered that will bring new meaning to the holiday season. Don’t judge it until you try it, and once you do, let us know what you think!

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