Servings: 2-4 people

Preparation:

Cook the fish in the olive oil with garlic, onion, bell peppers, and salt. Let the fish cook in its own water; do not add water. When cooked, add the cilantro. Allow it to cook until the water dries up. Mash the fish with a fork so it will crumble. Let it cool down.

Whip the cream cheese with the egg yolks and 3 tablespoons of water; add this cream to the mashed fish and mix everything. Add the whipped egg whites and mix gently. Pour everything in a Pyrex dish greased with butter and bake it in a preheated oven at 350 ̊ for approximately 40 minutes or until golden brown. It’s ready to serve.

NOTE:

This dish combines with any starch because it does not contain any flour.

• 1 bunch of spinach
• 1⁄2 onion minced
• 3 cloves of garlic minced
• 1 glass of water (8 oz)
• 1⁄2 package of cream cheese (4 oz)
• 1 tablespoon of olive oil
• 2 tablespoons of flour* (wheat, rice, or quinoa)
• Salt to taste

Servings: 2-4 people.

Preparation:

Wash the spinach well and divide it in two parts. In the blender, mix the water, cream cheese, half of the spinach, and the flour*. Chop up the rest of the spinach very small. Sauté the garlic and onion with the olive oil and add the mixture from the blender. Keep stirring until it thickens. Add the chopped spinach and cook for a couple more minutes. Serve it hot.

Note:

Remember to use only one kind of flour/starch per meal.