• 1 bunch of spinach
• 1⁄2 onion minced
• 3 cloves of garlic minced
• 1 glass of water (8 oz)
• 1⁄2 package of cream cheese (4 oz)
• 1 tablespoon of olive oil
• 2 tablespoons of flour* (wheat, rice, or quinoa)
• Salt to taste

Servings: 2-4 people.

Preparation:

Wash the spinach well and divide it in two parts. In the blender, mix the water, cream cheese, half of the spinach, and the flour*. Chop up the rest of the spinach very small. Sauté the garlic and onion with the olive oil and add the mixture from the blender. Keep stirring until it thickens. Add the chopped spinach and cook for a couple more minutes. Serve it hot.

Note:

Remember to use only one kind of flour/starch per meal.