Art S. – I Have So Much Energyby Rorion Gracie filed under Success Stories
Since starting The Gracie Diet, I have noticed a huge change in the way I view the food I eat. I now keep track of what I eat and how often I am eating. I have also quit drinking alcohol. This has been one of my greatest accomplishments! Gracie Jiu-jitsu and The Gracie Diet go hand in hand. I have so much energy from the increased amounts of fruits and vegetables I am eating. I don’t feel weighed down or bloated when training GJJ. I am able to work more efficiently throughout the day and train in the evening. I don’t snack on junk food or drink soda between meals. This has helped me slim down and feel healthier than I have ever felt before! Thank you for introducing your family’s way of nourishment to me and my family.