Chris H. – The Gracie Diet Makes Food Do What It’s Supposed to Do
I adopted the Gracie Diet not long after I began training Jiu Jitsu in 2004, and I fell in love with it nearly just as fast. Just like the techniques I was learning on the mat, the diet just seemed to make sense. I have always been active and involved in athletics, and considered myself [...]
Art S. – I Have So Much Energy
Dear Rorion, Since starting The Gracie Diet, I have noticed a huge change in the way I view the food I eat. I now keep track of what I eat and how often I am eating. I have also quit drinking alcohol. This has been one of my greatest accomplishments! Gracie Jiu-jitsu and The Gracie [...]
Zachary G. – The Best Thing I’ve Done In My Adult Life
I wanted to write to you to tell you about my experience so far with the Gracie Diet. I think it is the best thing I’ve started doing in my adult life. Since leaving home, and my mother’s wonderful cooking, as an eighteen year old, my diet has been anything but healthy. Like most college [...]
Jim L. – Without Good Health, Nothing Else Matters
A few years ago, I walked into the Gracie Academy in Torrance to find out more about Jiu Jitsu. I had been watching some of the videos showing how it was superior to all other kinds of martial arts. It was truly an amazing experience. I soon learned more than how to defend myself, I [...]
Ashkan S. – A Cleaner, Healthier, Leaner Body
The biggest misnomer about the word ‘diet’ is the instant association with the concept of ‘losing weight’. In fact, this may be the last thing that the Gracie Diet is all about. My initial introduction came when we had a philosophy class, in which GM Rorion spoke about the foundation, reasoning and concepts behind the [...]
WHAT IS? THEGRACIEDIET
The Champion Juicer
The Gracie Diet Book
Rorion GRACIE