Gracie Diet Recipe: Fish Souffle
Ingredients: 4 fish fillets (salmon, orange roughy, or tilapia) 1⁄2 of a green bell pepper minced 1⁄2 of a red bell pepper minced 1 small onion minced 3 cloves of garlic minced 2 tablespoons of olive oil 2 tablespoons of minced cilantro 1 package of cream cheese (8 oz) 3 egg yolks 3 egg whites [...]
Gracie Diet Recipe: Cream of Spinach
Ingredients: 1 bunch of spinach 1⁄2 onion minced 3 cloves of garlic minced 1 glass of water (8 oz) 1⁄2 package of cream cheese (4 oz) 1 tablespoon of olive oil 2 tablespoons of flour* (wheat, rice, or quinoa) Salt to taste Servings: 2-4 people. Preparation: Wash the spinach well and divide it in two [...]
Gracie Diet Recipe: Zucchini Quiche
Ingredients: 7 small zucchinis cut in thin and wide slices ½ cup of minced black olives (4 oz) 1 cube of vegetable broth ½ onion minced 3 cloves of garlic minced 1 tablespoon of olive oil 240 grams (8 oz) of wheat flour* 200 grams (7 oz) of margarine or butter Making the filling: Sauté [...]
Gracie Diet Recipe: Onion Quiche
Ingredients: 5 large onions sliced thin 1 tablespoon of butter ½ teaspoon of oregano ½ cup of water (4 oz) 1 package of cream cheese (8 oz) 2 teaspoons of minced parsley 2 tablespoons of chopped black olives 3 tablespoons of grated Parmesan cheese 3 egg whites (whipped to stiff peak or “snow”) 240 grams [...]
Gracie Diet Recipe: Eggplant Quiche
Ingredients: 2 eggplants chopped ½ green bell pepper minced ½ red bell pepper minced ½ onion minced 3 cloves of garlic minced 2 tablespoons of minced chives 3 tablespoons of olive oil 2 tablespoons of Parmesan cheese 2 egg whites (whipped to stiff peak or “snow”) 240 grams (8 oz) of wheat flour* 200 grams [...]
WHAT IS? THEGRACIEDIET
The Champion Juicer
The Gracie Diet Book
Rorion GRACIE