Gracie Diet Recipe: Fish Souffle

Ingredients: 4 fish fillets (salmon, orange roughy, or tilapia) 1⁄2 of a green bell pepper minced 1⁄2 of a red bell pepper minced 1 small onion minced 3 cloves of garlic minced 2 tablespoons of olive oil 2 tablespoons of minced cilantro 1 package of cream cheese (8 oz) 3 egg yolks 3 egg whites […]

Gracie Diet Recipe: Cream of Spinach

Ingredients: 1 bunch of spinach 1⁄2 onion minced 3 cloves of garlic minced 1 glass of water (8 oz) 1⁄2 package of cream cheese (4 oz) 1 tablespoon of olive oil 2 tablespoons of flour* (wheat, rice, or quinoa) Salt to taste Servings: 2-4 people. Preparation: Wash the spinach well and divide it in two […]

Gracie Diet Recipe: Zucchini Quiche

Ingredients: 7 small zucchinis cut in thin and wide slices ½ cup of minced black olives (4 oz) 1 cube of vegetable broth ½ onion minced 3 cloves of garlic minced 1 tablespoon of olive oil 240 grams (8 oz) of wheat flour* 200 grams (7 oz) of margarine or butter Making the filling: Sauté […]

Gracie Diet Recipe: Onion Quiche

Ingredients: 5 large onions sliced thin 1 tablespoon of butter ½ teaspoon of oregano ½ cup of water (4 oz) 1 package of cream cheese (8 oz) 2 teaspoons of minced parsley 2 tablespoons of chopped black olives 3 tablespoons of grated Parmesan cheese 3 egg whites (whipped to stiff peak or “snow”) 240 grams […]

Gracie Diet Recipe: Eggplant Quiche

Ingredients: 2 eggplants chopped ½ green bell pepper minced ½ red bell pepper minced ½ onion minced 3 cloves of garlic minced 2 tablespoons of minced chives 3 tablespoons of olive oil 2 tablespoons of Parmesan cheese 2 egg whites (whipped to stiff peak or “snow”) 240 grams (8 oz) of wheat flour* 200 grams […]

image description WHAT IS? THEGRACIEDIET
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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy The Gracie Diet Book Learn more about the Gracie Diet!
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The Gracie Diet Book

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy