How To Make The Roliday Rappiness Smoothie

by Rener Gracie filed under How-To

Like the techniques of Gracie Jiu-Jitsu which have been rigorously studied, tested and refined over 85 years, it’s not every day that you invent a new smoothie that takes the world by storm. Roliday Rappiness is an new Gracie Diet smoothie that Rener discovered that will bring new meaning to the holiday season. Don’t judge it until you try it, and once you do, let us know what you think!

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  • CRL

    He just got back from the club… Lol!

  • http://www.GeorgePrice.org George Price

    Rener, you are so good at sales, that you could sell salt water to the ocean.

  • Francis

    So Rener can I drink as a lunch, dinner or between? Just curious if I’ll be good drinking only this juice…

    How many cups should I drink?

    Thanks and keep the great working my friend.
    FRANCIS

  • Chris

    Excellent Rener!

  • Ivan

    Rener, I did a slight variation of this smoothie. I used frozen acai, bananas, cottage cheese, maradol papaya, and cantaloupe juice. REALLY GOOD.

  • Fjklnfs

    this guy is the biggest douche bag

  • Lopez

    Would love to drink your juice right now!

  • Tomi

    If Grapes are  ”sub-acidic fruits and should not be eaten with each other” why do You mix it with others?

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy