How To Make An Apple and Banana Smoothie

by Rener Gracie filed under How-To

This smoothie is one of the top all time favorites at the Gracie household.

  • Igor

    Eu utilizei agua de coco pois nao tinha centrifuga na hora… Mas depois fiz a separacao com uma bag, logo a unica diferenca foi a utilizacao de agua de coco. Tem problema?? Grande abraco e obrigado.

    Obs: ficou muito bom!

  • mit-z

    This is my favorite smoothie

  • Glenn Dickson

    Awesome, Rener first Gracie smoothie, wow who would have thought apple and banna and cheese

  • Jorge E. Covarrubias

    I have been debugging the bottom core of the apple. What is your take on the bottom core of the apple?

    This is an awesome smoothie, Thanks for showing this to the world. :D

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy