The Interactive Gracie Diet Table

Combining the proper foods is one of the most important elements of the Gracie Diet, but also one of the most challenging for people to comprehend. Until now. Below are the Gracie Diet food groups and the ingredients within each one. Simply click on an ingredient and it will automatically appear in the 'Selected Ingredients' box to the right. All foods that 'combine' with the selected ingredient are clickable and can be added to the 'Selected Ingredients' box, while foods that do not "combine" in a given meal will turn gray and will not be clickable, it's that simple!

Group A

Vegetables & Greens, Meats & Seafood, and Fats & Oily Foods combine with each other and with one of Group B.

Vegetables & Greens

  • Artichoke
  • Arugula
  • Asparagus
  • Basil
  • Bay leaves
  • Beet - red
  • Bell pepper
  • Broccoli
  • Brussels sprouts
  • Butternut squash
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cilantro
  • Corn on the cob
  • Cucumber
  • Eggplant
  • Endive
  • French beans
  • Garlic
  • Ginger
  • Green beans
  • Green onions
  • Hearts of palm
  • Kale
  • Leeks
  • Lettuce
  • Mushrooms
  • Okra
  • Onions
  • Oregano
  • Parsley
  • Peas - fresh
  • Pumpkin
  • Radish
  • Red cabbage
  • Savoy cabbage
  • Spinach
  • Soy - fresh
  • Turnip
  • Tomatoes - Cooked
  • Watercress
  • Zucchini

Meats & Seafood

  • Chicken
  • Crab
  • Crawfish
  • Eggs
  • Fish
  • Fish eggs
  • Lobster
  • Mussels
  • Octopus
  • Oysters
  • Red meat
  • Shellfish
  • Shrimp
  • Squid

Fats & Oily Foods

  • Almonds
  • Avocados
  • Butter / Margarine
  • Brazilian nuts
  • Cashews
  • Coconut - dried
  • Cocoa
  • Fats in general
  • Hazelnuts
  • Nuts in general
  • Olives
  • Olive oil
  • Peanuts
  • Pine nuts
  • Sesame seeds
  • Walnuts
  • Wheat germ
Group B

Starches do not combine with each other

  • Barley
  • Breadfruit
  • Chestnuts
  • Corn flour
  • Dry beans
  • Dry corn
  • Dry peas
  • Lentils
  • Manioc
  • Oat
  • Potatoes
  • Quinoa
  • Rice
  • Rye
  • Soy - Dry
  • Starches in general
  • Sweet potatoes
  • Wheat and derivatives
  • Yams
Group C

Sweet Fruits & Foods, and Fresh & Creamy Cheeses combine with each other and with one of Group B, if not prepared with fat, such as butter or oil.

  • Apple* - sweet
  • Açaí
  • Bananas - dried, baked or cooked
  • Cherimoya*
  • Cheese - fresh
  • Coconuts - green
  • Cottage cheese
  • Cream cheese
  • Dates
  • Figs - fresh
  • Grapes* - sweet
  • Guava*
  • Honey
  • Jaca fruit
  • Melons
  • Papaya
  • Pears - sweet
  • Persimmons
  • Plums* - sweet
  • Prunes
  • Raisins
  • Ricotta cheese
  • Sugar cane syrup or juice
  • Sugar in general
  • Watermelon
  • All sweet fresh fruits

*These are sub-acidic fruits and should not be eaten with each other

Group D

Acidic Fruits and Milk Derivatives that do not combine with each other or with anything else.

  • Apple - acidic
  • Apricot
  • Blackberries
  • Blueberries
  • Cherry
  • Cider
  • Currants
  • Grapes - acidic
  • Grapefruit
  • Kiwi
  • Lemon
  • Lime
  • Mango
  • Orange
  • Peach
  • Pear - acidic
  • Pineapple
  • Plum - acidic
  • Pomegranate
  • Quince
  • Raspberry
  • Strawberry
  • Tangerine
  • Tomatoes
  • Yogurt
  • Kefir
  • Curdled milk
  • Curdled dairy products
  • All acidic fruits
Group E

Raw Bananas combine with all fresh sweet fruits.

  • Raw bananas
Group F

Milk also combines with Cooked Yolk and Artificial Sweeteners.

  • Milk
Group G

Farm Fresh Milk Cream also combines with cooked yolk and red apples, raw or baked, but not with apple juice.

  • Farm fresh milk cream