Where do tortillas fit in? Corn tortillas, flour tortillas, wheat tortillas? What about other foods made from tortillas and corn masa? Tamales, tostadas, sopes, tortilla shells, gorditas, tortilla chips, pupusas, arepas, etc.? What would be the best oil to use to cook the masa (we usually use lard)? Thank you

Read the book. Different kinds of flour do not combine with each other.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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