What's your opinion about drinking liquids during solid meals? There's a lot of negative knowledge about that, but in the book there's nothing about. And how about drinking a lot of liquid at the same time (ex.: I drink 1 liter and a half of smoothie each time) ?

Ask a Question About The Gracie Diet

What’s your opinion about drinking liquids during solid meals? There’s a lot of negative knowledge about that, but in the book there’s nothing about. And how about drinking a lot of liquid at the same time (ex.: I drink 1 liter and a half of smoothie each time) ?

Everything in moderation. I used to drink that much as well then I realized that I did not need that much. Two glasses is more than enough.

Have questions about the Gracie Diet, how-tos or recipes?

Ask the Gracies >>

WHAT IS? THEGRACIEDIET

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy The Gracie Diet Book Learn more about the Gracie Diet!

Get The Newsletter

Related Products

The Champion Juicer

All juicers make juice. Only the Champion Juicer can be disassembled, cleaned, and reassembled in 47.0 seconds.

Buy

The Gracie Diet Book

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy