What is your opinion on juicing a fruit, say a watermelon, and then keeping it in the fridge in a closed container to make a smoothie or drink it later? Is it a bad idea? Will it loose its vitamins? Thanks! -Santiago

Yes, it will lose it's vitamins. Always make it fresh right before you drink it. It takes two minutes...


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy