What if somebody works at night? What should they do? Should they eat during the day and nothing at night? Or should they eat one meal in the afternoon, one meal in the evening, & one meal in the middle of the night?

As long as you combine right and space your meals at least 4 1/2 to 5 (more is OK) you can eat whatever you want whenever is convenient.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy