Thank you so much for the website! It is absolutely amazing! My questions are the following. What is your daily average (percentile) consumption of each type of food? (Approximately how much fruit, vegetables, meat, starches, etc on daily basis). Which one do eat more on a daly basis, vegetables or fruit? Thank you!

On pages 72-75 of the Gracie Diet book you can have a pretty accurate idea of our weekly menu. Whatever you eat, fill up to 80% only.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy