Milk Chocolates got to be the most notorious Gracie Diet violator and yet eaten by almost all people because they are readily available in stores and marketed heavily (any brand). It has cocoa (A), sugar (C), and milk (F). It combines A + C, and Milk + A, and Milk + Sugar. I very rarely eat chocolates. But now I am totally not having any, ever. Thanks!

You are welcome!


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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