In Brazil I can’t find the ‘Almond Butter’ used in the recipes of Renergy Sandwich. Here we have a ‘Peanut Butter’, but there are two types: One delicious, but with a little bit of sugar and honey, and another one pure, but tasteless. My question is if the ‘Almond Butter’ used has some sugar or its pure? I know its no good use sugar with A Groups, but do you have another idea? Thanks a lot!!!

Do not eat the kind with sugar. Always eat the pure kind. If you can't find it, no worries, just eat the avocado, olive oil and salt, like I do!


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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