If you vomit, does that mean you can try to eat a little something then or do you stil wait until your 4 1/2 hours is up from when you last ate?

If you vomit, I would wait until you feel better, and then try a little something. You don't have to wait 4 1/2 hours. If you vomit again, then you better wait the 4 1/2.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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