I see some diets like Paleo encourage Beef Liver from time to time. Are “organs” part of the Gracie Diet (group A perhaps)? And What nutritional value does it provide? Thanks! Kent Maichle Appleton, WI Gracie Blue Belt/ 4 stripe Gracie Diet White Belt :)

Yes, they would be a Group A food. That said, you do not need to eat any animal meat. Chose avocado instead, it is much better and healthier for you.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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