I see some diets like Paleo encourage Beef Liver from time to time. Are “organs” part of the Gracie Diet (group A perhaps)? And What nutritional value does it provide? Thanks! Kent Maichle Appleton, WI Gracie Blue Belt/ 4 stripe Gracie Diet White Belt :)
Yes, they would be a Group A food. That said, you do not need to eat any animal meat. Chose avocado instead, it is much better and healthier for you.