I know the reason you guys don’t eat pork is because of that disease decades ago, like any recent outbreak, avian, mad cow disease etc. isn’t it time to change with the times?

Uncle Carlos did not eat meats or fish. The idea of the combination chart is to provide the guidelines of proper combinations, pork being the only food that does not fit in. That said, one can be as strict as one wants, furthermore, there are organic alternatives for meats and everything else.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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