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I bought the book and think that it’s really great. The motivational tips by Rorion really help and his Jiu-Jitsu analogies are fantastic. I am currently going through the Master Cycle and with the current increase in training tempo I am very hungry after training. I have tried having a pint of water, but end up spending my time counting the seconds (and starving) waiting on the four and a half hours to elapse. We eat our meal time at 6:00pm as a family, then I train Gracie Jiu-Jitsu at 7:00pm. Is there anything else that I can take once I finish training? Like a watermelon and banana smoothie?

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy