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hi. my name is diaz I’m really interested to follow the gracie diet methods. but firstly, i m just want to tell you that I’m a person that can’t live without rice. i always have rice in my every meal ( i think most asian do). is there anyway in gracie diet theory that could replace rice as my carbohydrate consumption ? thx. sorry for the bad english

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy