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Hi :) I`m eating with all the Gracie Diet tips (4,5h between meals, i dont eat the same food within 24h etc.) and with the Interactive Table because I don`t have the opportunity to buy it (im from poland). My question is: 1. Is it legal -> whole grain bred + fresh mild cheese + honey + tea with sugar? (group C + B) 2. Fruits for breakfast and for dinner a couple pistacios with carrot juice – but I know that i must reverse it becouse it make sense for dinner to eat fruits ;) 3. Make pizza (compatible with the Gracie Diet Table) but to make the pizza cake we must use a little bit of milk and sugar – how can i replace it? and what type of cheese do You prefer? 4. What type of flakes or musli or something else can I combine with the smoothie`s? Thanks Bro

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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