Hi i recently completed the gst progrAm and since leaving the academy i have started the gracie diet. I m very happy with it and i have lost 6lbs in less then 2 weeks. My question is that i work a rotating schedule which means i work 8-4pm this week and 12-8am the following week nd when i stay up for 15 hours or more should i eat even though its at 4am ? Or force myself to hold off till 7am ?? i know rule of thumb is 3 meals per day& eat every 4.5 hours, but once a month i work midnights and im up from 3pm till 7 am :( Ps spending the 5 days at youre avademy in torrence inspired me more then words can say! Thank you -Jon

If you are awake and hungry, and the 4 1/2 hours have passed, eat it up!


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy