Hi i recently completed the gst progrAm and since leaving the academy i have started the gracie diet. I m very happy with it and i have lost 6lbs in less then 2 weeks. My question is that i work a rotating schedule which means i work 8-4pm this week and 12-8am the following week nd when i stay up for 15 hours or more should i eat even though its at 4am ? Or force myself to hold off till 7am ?? i know rule of thumb is 3 meals per day& eat every 4.5 hours, but once a month i work midnights and im up from 3pm till 7 am :( Ps spending the 5 days at youre avademy in torrence inspired me more then words can say! Thank you -Jon
If you are awake and hungry, and the 4 1/2 hours have passed, eat it up!