While keeping the 4 1/2 hours space in between meals, try to add a fourth meal a day. I do not recommend any supplements. Do some research on their side effects, and you'll realize you're better off staying away form it.
WHAT IS? THEGRACIEDIET
The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.
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The Gracie Diet Book
The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.
BuyHave questions about the Gracie Diet, how-tos, or recipes?
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