fisting.vip

Hello everyone! Im a JJ fighter, 28 years old, 80 kg, 10% bf and following GD for 13 months. I’ve always been very healthy, so I had no difficulty in accepting the GD. However I feel very weak, tired and sleep all the time. I do 4 meals, respecting all ranges and combinations, and in considerable quantities. I’m doing something wrong? Already tried to go back to my old diet, but I get so ussed to GD that my body feel bad, using short time between meals. Thanks.

[faq answer]


Have questions about the Gracie Diet, how-tos or recipes?

Ask the Gracies >>
image description WHAT IS? THEGRACIEDIET
image description

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy The Gracie Diet Book Learn more about the Gracie Diet!
Get The Newsletter
Please fill out the information below
Email Address*
 
Email Marketing by Listrak
Related Products
The Champion Juicer
The Champion Juicer

All juicers make juice. Only the Champion Juicer can be disassembled, cleaned, and reassembled in 47.0 seconds.

Buy
Gracie Juice Bag
The Gracie Diet Book

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy