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Good Evening Mr. Gracie! I just finished reading your book! It is wonderful! My question is about chicken and/or tuna salad, you know the kind mixed with mayo normally, lets say on wheat or some kind of bread. Is this GD friendly? and what category would that be in? Also I saw in your book some examples of pizza. Is regular cheese pizza ( crust, cheese and the tomato sauce) okay? It seemed like the examples you had were either not with sauce or the sauce was not listed. Thanks for answering all of these questions for us and helping us live more healthy and abundant lives! um abraco

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy