Do you ever eat nopales (cactus)? I grow them around my house and enjoy eating them. Where they fit in the Gracie Diet?

Never had. If they are a vegetable, Group A. When in doubt, eat it by itself.


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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy