dear sir usually after my jiujitsu training, i drink a recovery protein shake; i want to recover in a more natural way, that’s why i would like to know if you have a smoothie receipt which can replace my protein shake. as you can see here above, it is not a protein shake to build up muscles; but rather a low fat protein shake, to recover my muscles in order to not have pain the next day. thanks in advance for helping me, and by this way, thanks also to the gracie family to have develop to most fascinating and effective martial art ever ! amando

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