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1. If I’m 20, is it possible to eat every 4 hours instead of 4 1/2? Because thats too much time. Even by drinking water and water. 2. You mentioned in the book, that children must eat every 4 hours. But, from what ages do you mean that. I mean, I want to be a children again to eat every 4 hours instead of 4 hours and a half.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

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The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Gand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Buy