WHAT IS? THEGRACIEDIET
The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.
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I adopted the Gracie Diet not long after I began training Jiu Jitsu in 2004, and I fell in love with it nearly just as fast. Just like the techniques I was learning on the mat, the diet just seemed to make sense. I have always been active and involved in athletics, and considered myself [...]
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